Nothing is more confusing than the weight loss world. Thanks for your support! *Before We Go Any Further, Let Me Explain Something. I will receive a small percentage of the sale, at no additional cost to you, if you purchase through my link. **This post contains Amazon affiliate links and other affiliate links. Here is a quick introduction to Weight Watchers and MyFitnessPal. Two of the main tools I have used and successfully lost weight with are Weight Watchers and MyfitnessPal. All of this to say, I know a thing a two about diets. In my defense, all of the regain but one was from three pregnancies. Basically, I have been gaining and losing the same forty pounds since I was 16.

I have lost a lot of weight over the years. Who would I be if I wasn’t always on a diet? I’d be more fun, that’s for sure.

At this point, trying to lose weight and get in shape has been such a part of my life for nineteen years, I fear it is part of my personality. This is really exciting science for anyone seeking a healthy long life.It’s embarrassing to admit, but I am always on a diet. How much longer life expectancy? Nearly a decade of extra life - that's what you get when you move away from eating animal foods and toward a plant-based diet. According to a recent report on the largest study of vegetarians and vegans to date, those eating plant-based diets appear to have a significantly longer life expectancy. Why? A high fiber intake indicates you are eating a lot of whole grains, nuts, legumes, fruits and vegetables. How did you do with your fiber intake? Everyone should be getting 35 grams of fiber daily. High levels of blood cholesterol increase your risk of heart disease and stroke”. “Eating foods that contain saturated fats raises the level of cholesterol in your blood. The saturated fat goal for a 1200 calorie diet is less than 10 grams and 12 grams for a 1500 calorie diet. Track this for a few days and look at how you did. In the controls on the left choose Saturated Fat and Fiber, then click 'Save Changes' on the bottom. Go to Food< Settings myfitnesspal 1200 calories

The default MFP settings allow you to see you many Calories, grams of Carbohydrates, Protein and Fat in your daily diet.

Myfitnesspal 1200 calories